Soundbath
Saturdays 6-8pm
We are excited to welcome Krystian to Soluna Space for this special sound immersion. Krystian uses Tibetan Crystal Bowls and Handpan to create a uniquely restorative and relaxing soundscape that can have a profoundly calming effect on the nervous system and the mind.
Join Krystian this Saturday!
Exchange: €15 per person, or bring a friend and pay €25 for two
Non Dual Meditation Group
Mondays 6-7.30pm
Join Roy in discovering greater mental ease and freedom in this non-dual meditation group.
Join us for a weekly guided practice followed by group learning and discussions on the teachings of the world's greatest teachers. Roy creates an open and welcoming environment to explore our internal world and, through it, the world around us.
Donations from the heart.
Email to book or feel free to drop in!
Yoga for Back Care & Better Posture
A Special 4-Part Series
Is Poor Posture Causing Your Back Pain?
If you have nagging lower back pain, knots in your shoulder blades, neck tension or headaches, or have just noticed that you're slouching, weak and tight muscles are likely to blame. Practicing yoga is a great way to restore strength and stability in your spine by working and stretching the muscle groups that support it.
In this 4-part series you will:
⭐ Learn how poor posture contributes to back pain.
⭐ Discover what movements you can cultivate to improve function, maintain back health, and heal discomfort.
⭐ Learn simple yoga poses to strengthen and stretch the areas in the body that affect your back.
WHEN: Saturdays 3pm - 4.30pm November 9th-30th
COST: Introductory Session/Session 1: €15 ·
All 4 sessions: €65 (early bird price €60 before 9 November)
Contact Doris for more information: healthyguam@gmail.com
Join The Bump Tribe to share your pregnancy experience and get a bump-friendly exercise.
We are excited to host Aurora’s prenatal yoga course starting Oct 1st. This 10-week course is all about reconnecting with your changing body, building gentle strength, and making friends with other soon-to-be moms. Whether you're a mom-in-the-making or already have a small army of little ones, come as you are – baby bump and all.
The course includes eight live thematic practices and two online practices to do at home.
The course members will also share a chat group to get extra support and connect with each other.
Cost: 99€.
Drop-ins are welcomed as long as there is space but commitment to the entire course is highly recommended.
Your facilitator:
Aurora Airaskorpi, a 38-year-old yoga teacher and coach, and a mama-to-be. Originally from Finland, Aurora has practised yoga for 15 years and studied different approaches from meditation to flow, yin, Chinese medicine, somatic movement and myofascial release. She has also studied yoga for pregnancy to accommodate her classes to the changing needs and capabilities of the pregnant body.
Read more here